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What Constitutes a White Diet?

May 3, 2021

If you’ve recently had a teeth whitening procedure in Lake Worth, you want the results to last. However, eating after getting your teeth professionally whitened is a little tricky. Since your teeth are at an even higher level of susceptibility to staining after your treatment, dental experts recommend a white diet.

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The White Diet: Foods for Best Whitening Results

What you decide to eat and drink within the first 48 hours after your appointment can significantly affect how the whitening process works. To help you plan your meals, here’s a list of what constitutes a white diet:

Breakfast Options

  • Scrambled eggs
  • A bagel with cream cheese or butter
  • Banana smoothies
  • Non-sugary cereals with milk
  • Plain or vanilla-flavored yogurts

Lunch Options

  • Basic sandwiches without brightly colored condiments
  • White cheese
  • Pasta with creamy white sauces

Dinner Options

  • Basic white potatoes
  • Rice and beans (but not the highly pigmented versions)
  • Macaroni or potato salad

Snack Options

  • Pretzels
  • Saltine crackers
  • White cheese sticks
  • Original potato chips and white-colored dip
  • Light-colored, low acid fruits such as pears, apples, and bananas

Beverage Options

  • Water
  • Apple juice
  • Milk
  • Green tea
  • Clear sodas that include Sierra Mist or Sprite

Foods to Avoid

Foods that can stain your fingers will definitely stain your newly whitened teeth. These are some of the foods and beverages you’ll need to stay away from:

  • Black teas
  • Coffee
  • Red wine
  • Beer
  • Sweet and unsweetened tea
  • Chocolate
  • Red pistachios
  • Berries
  • Caramels
  • Soy sauce
  • Tomato sauce
  • Red vinegar
  • Balsamic dressing

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Looking for Teeth Whitening in Lake Worth?

Dr. Miguel Ferrer DDS wants you to have a smile that you can be proud of. If you’re interested in getting your teeth professionally whitened, contact our office today to schedule your appointment.

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