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5 Best Practices for Managing Sensitive Teeth   

August 07, 2023

Ever had a twinge while enjoying hot coffee or a cold ice cream? Sensitive teeth are more common than you think. But guess what? You don’t have to put up with it. This guide explores tips from dentists in Lake Worth, FL. to help you handle tooth sensitivity, so you can enjoy your favorite treats without any worries. 

Tips for Managing Sensitive Teeth 

Understand the Root Cause 

To effectively manage sensitive teeth, it’s crucial to understand what’s causing the sensitivity in the first place. Common culprits include enamel erosion, gum recession, teeth grinding, acidic foods, and aggressive brushing. Consult with your dentist to identify the specific cause of your sensitivity and develop a tailored plan for addressing it. 

Choose a Toothbrush and Toothpaste Wisely 

Opt for a toothbrush with soft bristles to prevent further enamel erosion and gum recession. Harsh brushing can lead to increased sensitivity. Look for toothpaste specially formulated for sensitive teeth, containing ingredients like potassium nitrate or strontium chloride that help desensitize nerve endings. 

Practice Gentle Oral Hygiene 

Brushing your teeth gently and using a circular motion can prevent enamel wear and gum damage. Avoid aggressive scrubbing, as it can exacerbate sensitivity. Also, consider using a mouthwash that’s designed for sensitive teeth to help strengthen enamel and reduce sensitivity. 

Maintain a Balanced Diet 

Acidic foods and beverages can erode enamel over time, leading to sensitivity. Limit your consumption of citrus fruits, carbonated drinks, and acidic foods. If you do indulge, consider using a straw to minimize contact with your teeth and rinse your mouth with water afterward. 

Try Desensitizing Treatments 

Dentists can provide in-office desensitizing treatments that help alleviate tooth sensitivity. These treatments might include fluoride applications, dental sealants, or bonding agents to protect exposed tooth surfaces. 

Looking for a Dentist in Lake Worth, FL? 

If you’re struggling with sensitive teeth or any other dental concerns, our dedicated team at Miguel Ferrer DDS is here to help. Contact us now, and let’s address your dental issues together. Your smile deserves the attention it needs to shine bright and pain-free! 

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